Meditation Techniques: How to Actually Get Something Out of Meditation

Meditation Techniques: Peace and Self-Control are Earned Everyone tells you the benefits of meditation – spiritual balance, internal peace etc. –  and while their experiences are valid, they’re hard to believe when the same isn’t happening for you. For people who have been meditating for a while, we’re likely to tell you that you’ll experienceContinue reading “Meditation Techniques: How to Actually Get Something Out of Meditation”

What is Reiki?

What is Reiki? To start, it’s what changed my life. Reiki made me who I am. I talk about it all the time, and heck, I find myself practicing Reiki in my dreams. But what actually is it? You might have been told that it’s something to do with chakras and energy. And that’s halfContinue reading “What is Reiki?”