Beliefs Shape Our Experience

We’re distracted by what doesn’t matter We tend to get lost in the details in ways that don’t serve us. This morning I found myself looking to drink the last drop of water from my mug and noticed there was something stuck at the bottom of it. Instead of focusing on the fact that IContinue reading “Beliefs Shape Our Experience”

Meditation Techniques: How to Actually Get Something Out of Meditation

Meditation Techniques: Peace and Self-Control are Earned Everyone tells you the benefits of meditation – spiritual balance, internal peace etc. –  and while their experiences are valid, they’re hard to believe when the same isn’t happening for you. For people who have been meditating for a while, we’re likely to tell you that you’ll experienceContinue reading “Meditation Techniques: How to Actually Get Something Out of Meditation”